This is the perfect way to jump-start your health and fitness journey! The 90 Days Food & Fitness Journal is a great way to track your progress and see results. This journal includes:
-A food journal to track what you eat and your portion sizes
-A fitness journal to track your workouts and progress
-A progress tracker to help you stay on track
-A goal-setting section to help you stay focused
So, what are you waiting for? Get started today and see results in just 90 days!
Book Size: US Trade (6 x 9 in / 152 x 229 mm)
Page Count: 120 Pages
Interior Color: Black & White Standard
Paper Type: 60# White
Book Binding: Paperback
Cover Finish: Glossy
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